In our final session of the NOURISH healthy nutrition class, we will talk about how hydration benefits so many body systems. Chef Meg will be making smoothies and soups to help us increase our fluid intake. You must be pre-registered for this class, but video recordings will be available on our YouTube channel after the session.
NOURISH – Session #4
August 22, 2019 @ 6:00 pm - 8:30 pm
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